- Sleep can sometimes be the best medicine
- Getting enough sleep can help immune cells attach to targets and help combat infection
Sleep is important to good health. A new study finds that a good night’s sleep boosts the immune cells to work more efficiently and fight off infection. The findings of the study are published in the Journal of Experimental Medicine.
The study, led by Stoyan Dimitrov and Luciana Besedovsky at the University of Tübingen, helps explain how sleep can fight off an infection, whereas other conditions, such as chronic stress, can make the body more susceptible to illness.
‘Sleep has the potential to improve the efficiency of T-cell responses. It can boost our immune system by making white blood cells more able to combat infection.
T cells are a type of white blood cell that is critical to the body’s immune response. When T cells recognize a specific target, such as a cell infected with a virus, they activate sticky proteins known as integrins that allow them to attach to their target and, in the case of a virally infected cell, kill it. While much is known about the signals that activate integrins, signals that might dampen the ability of T cells to attach to their targets are less well understood.
Stoyan Dimitrov and colleagues at the University of Tübingen decided to investigate the effects of a diverse group of signaling molecules known as Gαs-coupled receptor agonists. Many of these molecules can suppress the immune system, but whether they inhibit the ability of T cells to activate their integrins and attach to target cells was unknown.
Dimitrov and colleagues found that certain Gαs-coupled receptor agonists, including the hormones adrenaline and noradrenaline, the proinflammatory molecules prostaglandin E2and D2, and the neuromodulator adenosine, prevented T cells from activating their integrins after recognizing their target.
“The levels of these molecules needed to inhibit integrin activation are observed in many pathological conditions, such as tumor growth, malaria infection, hypoxia, and stress,” says Dimitrov. “This pathway may, therefore, contribute to the immune suppression associated with these pathologies.“
Adrenaline and prostaglandin levels dip while the body is asleep. Dimitrov and colleagues compared T cells taken from healthy volunteers while they slept or stayed awake all night. T cells taken from sleeping volunteers showed significantly higher levels of integrin activation than T cells taken from wakeful subjects. The researchers were able to confirm that the beneficial effect of sleep on T cell integrin activation was due to the decrease in Gαs-coupled receptor activation.
“Our findings show that sleep has the potential to enhance the efficiency of T cell responses, which is especially relevant in light of the high prevalence of sleep disorders and conditions characterized by impaired sleep, such as depression, chronic stress, aging, and shift work,” says last author Luciana Besedovsky.